Registro de peso (no entrada de diario) del 17 diciembre 2020
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72,0 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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3599 kcal
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Grasa: 187,23g | Prot: 159,65g | Carbh: 310,83g.
Desayuno: Walmart Family Size Garlic Flavored Rotisserie Chicken , Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, BPI Sports Keto Bomb, Ginataang Dessert. Almuerzo: Golden Corral Red Velvet Cake, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg, Ginataang Dessert, Meat Loaf Made with Beef in Tomato-Based Sauce. Pasa Bocas / Otros: Watermelon , Pineapple , Pure Protein Lemon Cake Protein Bar, Michelob Ultra Light Beer, Cheetos Crunchy Cheetos (Package), Southern Grove Almonds. más...
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3436 kcal
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Ejercicio:
Correr - 13/kph - 28 minutos, Pesas - 16 minutos, Tareas del Hogar - 2 horas y 50 minutos, Sentado - 2 horas y 59 minutos, Conduciendo - 55 minutos, Durmiendo - 8 horas, Permanecer de Pie - 8 horas y 32 minutos. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
17 dic. 20 por el miembro: mountainman2
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17 dic. 20 por el miembro: jenny3781
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I was reading your intro. How did you find out your body type like that?
17 dic. 20 por el miembro: xappie
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xappie- Well....
1. I watched YouTube Videos about different somatotypes.
2. I used my Measurements in my Body Measuring app and drew the width of my body; I convert every 10 inches of my measurements into 1 inch measurements. (1 inch every 10 inches)
3. In my drawing, I compared the width of my shoulders to my hips by drawing a line connected to my shoulder to hip. If I see a Rectangle shape- Ectomorph; a small trapezoidal shape- Meso-Ectomorph; a "Y" Shape- Mesomorph; a wider Trapezoidal shape, which I saw on my drawing- Meso-Endomorph; and a Square shape or oval- Endomorph.
4. I also used the Bodybuilding Website to find out and they asked questions of my body Measurements and the results were 50% Mesomorph and 50% Endomorph.
17 dic. 20 por el miembro: AdrianJR
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I'm glad there's someone else out here who is analytical!!! 😁
17 dic. 20 por el miembro: bearnoggin
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I see! Thanks foe the info
18 dic. 20 por el miembro: xappie
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Peso Histórico de AdrianJR
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