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Thought I did well this week. The scale reflected a 3 pound loss, and I am more disciplined in the evening. Logging in food seems to help, especially especially if I log things before I eat them, because then I cut down and reduce the portion size later. Habits can be hard to break though, and evenings for me are the hardest.
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104,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,7 kg.
Dieta seguida: Bien.
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1246 kcal
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Grasa: 35,21g | Prot: 67,85g | Carbh: 173,95g.
Almuerzo: Mike's Mike's Turkey Sandwich. Cena: Subway Pepperjack Cheese, Subway Fat Free Sweet Onion Sauce, Subway 6" Sweet Onion Chicken Teriyaki. Pasa Bocas / Otros: Watermelon, Keebler Town House Flipsides Cheddar Pretzel Crackers. más...
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3130 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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