Diario de peeperjj, 18 dic. 20

Nothing to see here. Just up and down the same few pounds. Probably dehydration because I haven’t been tracking my fluid intake. Stores were out of propel and I can’t stand regular water so I was limited for awhile on water. Tea, coffee and pop aren’t good substitutes. Well yea is okay but it goes through me faster than water and usually causes a sight gain. No biggie as long as it stays under 125.

I’ve also been eating like crap. Lots of pizza and restaurant foods. More sodium than regular home cooked meals as I don’t add salt in my cooking. Dr said I need to have table salt daily but I’ve been bad about that. There is so much sodium in things like packaged foods, canned veggies and some seasonings that I just don’t feel that it’s necessary to add even more by salting our food. 🤷‍♀️

55,5 kg Disminuído hasta ahora: 17,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1236 kcal

Grasa: 39,36g | Prot: 62,99g | Carbh: 154,20g.   Almuerzo: Subway Monterey Cheddar Cheese Shredded, Lettuce, 6" Italian White Bread, Turkey Breast Meat. Cena: Ground Beef (95% Lean / 5% Fat) , Hiland 2% Reduced Fat Milk, Betty Crocker Hamburger Helper - Three Cheese. Pasa Bocas / Otros: Maruchan Ramen Noodle Soup - Beef Flavor, Snickers Snickers Bar (1.86 oz). más...

1542 kcal

Ejercicio: Apple Health - 24 horas. más...