Diario de Diana 1234, 19 dic. 20

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Registro de peso (no entrada de diario) del 19 diciembre 2020

60,3 kg Disminuído hasta ahora: 10,0 kg. Aún para ir: 0,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 diciembre 2020:

695 kcal

Grasa: 18,42g | Prot: 53,40g | Carbh: 88,23g. Desayuno: Bananas , Coffee with Milk, Grits, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake. Almuerzo: Built Bar Cherry Barcia, Grilled Chicken. Cena: Cheese Pizza. más...

1850 kcal

Ejercicio: Body Pump - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Perdiendo 4,4 kg a la Semana

24 Seguidores Apoyo

Comentarios

Nice drop Diana!

19 dic. 20 por el miembro: bearnoggin

Is your son getting his strength back? Hope he's improving!

19 dic. 20 por el miembro: bearnoggin

Bearnoggin, just spoke to my son. He is beginning to feel better but he still has weakness. He is back at work but says he can barely make it through the day. Thank u for asking💜 Enjoy your weekend! I'm making sugar cookies..that ought to really help my weight.. lol🎄❄️⛄🎍🎀

19 dic. 20 por el miembro: Diana 1234

I'm so glad to hear he's improving! Sounds slow and steady just like weight loss. I know what you mean about cookies!!! I froze most of the chocolate chip ones I made. But my mom brought some by the other day too. So many goodies!!!

19 dic. 20 por el miembro: bearnoggin

Well done! I am sorry your son has had to suffer through covid, but I'm glad he is getting some energy back... I know it can be so difficult to get fully recovered.

19 dic. 20 por el miembro: melissatwa


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Diario de Diana 1234, 19 dic. 20

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