Registro de peso (no entrada de diario) del 19 diciembre 2020
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67,7 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3228 kcal
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Grasa: 58,80g | Prot: 246,36g | Carbh: 429,39g.
Desayuno: Musselman's Natural Unsweetened Apple Sauce, Nutricost Whey Protein Isolate, Bananas, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Egg. Almuerzo: Brown Rice, Sweet Potato, San-J Organic Tamari, Broccoli, Skinless Chicken Breast, Kale, Amazing Grass Green SuperFood Drink Powder, Carrots, Nutricost Whey Protein Isolate, Pears, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Beets. Cena: Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce. Pasa Bocas / Otros: Chewing Gum (Sugarless), Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de jbheath
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