Diario de Siegels, 20 dic. 20

shoot me now
66,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 20 diciembre 2020:
2021 kcal Grasa: 49,31g | Prot: 135,53g | Carbh: 232,36g.   Desayuno: Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Almuerzo: Pears, Campbell's Chunky Classic Chicken Noodle Soup (Can). Cena: Feta Cheese , Goya Barley, Meijer Mediterranean Salad, Miso Soup, White Rice, Green String Beans, Salmon. Pasa Bocas / Otros: Trader Joe's Mochi Rice Nuggets, White Table Wine . más...
1716 kcal Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
Ganando 8,3 kg a la Semana

33 Seguidores    Apoyo   

Comentarios 
As Scooby-Doo would say, "ruh roh". 
20 dic. 20 por el miembro: Les Girth
Lol that's funny scobby- do one of the best cartoons you are doing great it's probably just fluid you know how the rollercoaster goes be blessed 
20 dic. 20 por el miembro: jenny3781
Hah 👉👉👉pew pew pew. It’s nothing. Brush it off. 
20 dic. 20 por el miembro: moopie321
What goes up, must come down!  
20 dic. 20 por el miembro: bearnoggin
that wouldn't be any good. dude your awesome and I don't just say that. if people aren't I just don't comment.  
20 dic. 20 por el miembro: HeBrewZ
What’s your address? 😝 
20 dic. 20 por el miembro: LambiePi
You are so funny! https://i.pinimg.com/originals/6f/0c/0e/6f0c0e7cda2d2291704e98bc2de1e5fe.jpg 
20 dic. 20 por el miembro: Shrewdness
No prob! It's only 2! You got this! 
20 dic. 20 por el miembro: kattay
Sorry - I thought it would print out as a picture. It is a joke of a wife saying to her husband, remember when we were very young and you saw that old man and the way he was dressed and you told me to just shoot you if you ever dressed like that? And of course, he was dressed like that and she had a pistol pointing at him. I thought it was really funny, but I couldn’t post it.🙁 I’m getting hungry after all that, I might eat a lot and someone might have to do the same to me! No because I know I’ll be good tomorrow just like you!😄👍 
20 dic. 20 por el miembro: Shrewdness

     
 

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