Diario de chrisw77, 25 dic. 20

Merry Christmas day to all who chose to celebrate this day.

If not, a reminder to strive for peace with those around you and to do good for others.

Enjoy the day, kids.

75,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Bien.

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2260 kcal

Grasa: 55,63g | Prot: 201,42g | Carbh: 243,46g.   Desayuno: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Signature Select Chicken Enchiladas, Breyers Oreo Cookies & Cream Ice Cream. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...

2366 kcal

Ejercicio: Tareas del Hogar - 45 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Ducharse - 15 minutos, Sentado - 5 horas, Descansando - 30 minutos, Bus Driving - 8 horas, Cocinar - 30 minutos. más...