|
walked a good five miles at least yesterday.. weight way down today
|
101,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4141 kcal
|
Grasa: 88,54g | Prot: 319,60g | Carbh: 523,01g.
Desayuno: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Almuerzo: Thomas' Everything Bagel, Simply Orange Simply Lemonade, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Apples, Pears . Cena: Kerrygold Grass Fed Butter, Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Dynasty Jasmine Rice. más...
|
Perdiendo 5,7 kg a la Semana
|
|
Peso Histórico de BigRed89
|