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I grew 1/2 pound of chest muscle overnight.
Today, I'll add 3 pounds to my legs.
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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2718 kcal
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Grasa: 50,70g | Prot: 218,72g | Carbh: 354,11g.
Desayuno: Dole Pineapple Chunks in 100% Pineapple Juice, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Protein2o Protein Infused Water Mixed Berry, Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Onces: Stouffer's Three Cheese Ravioli with Meat Sauce, Quaker Instant Oatmeal - Strawberries & Cream (30g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: Quaker Cap'n Crunch's Oops! All Berries, Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Breyers New York York Cheesecake (Strawberry) Ice Cream, Publix Yukon Gold Potatoes, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...
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3405 kcal
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Ejercicio:
Pesas - 1 hora y 30 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Sentado - 8 horas, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 3 horas, Ducharse - 30 minutos, Durmiendo - 6 horas y 30 minutos, Cocinar - 1 hora. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Awesome! I think I gained 1/2# on my ass overnight too! But it wasn’t the glutes that gained 😛
30 dic. 20 por el miembro: peeperjj
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ummm, you know when the pageant girls talk about adding cutlets to their bras that they're not chicken cutlets, right???
30 dic. 20 por el miembro: Katsolo
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Must have also been that big chest workout! You went from baby bear tiny chest to papa pita bear chest.
30 dic. 20 por el miembro: bearnoggin
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Peso Histórico de chrisw77
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