Registro de peso (no entrada de diario) del 03 enero 2021
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68,5 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3295 kcal
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Grasa: 59,19g | Prot: 238,31g | Carbh: 452,55g.
Desayuno: Broccoli, Sunsweet Dried Pitted Prunes, Egg, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal. Almuerzo: Apples, Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Great Value Sliced Beets, Brown Rice, Nutricost Whey Protein Isolate, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds. Pasa Bocas / Otros: Pickles, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de jbheath
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