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BS 113
Temp 96.4
O2 98, 59p
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63,3 kg
Disminuído hasta ahora: 31,0 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1199 kcal
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Grasa: 63,06g | Prot: 89,64g | Carbh: 70,66g.
Desayuno: Chicken Broth (Home Recipe), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Equate Sugar Free Fiber Powder, Pork Belly. Almuerzo: Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Souffle of Sausage, Eggs & Cheese. Cena: Chili, Thin Crust Pizza with Meat, Margaret Holmes Seasoned Collard Greens, Salmon, Red Onions, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Pasa Bocas / Otros: Kroger Crunchy Peanut Butter, Almonds, Pork Belly, Whisps Parmesan Cheese Crisps. más...
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Ganando 1,9 kg a la Semana
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