Registro de peso (no entrada de diario) del 04 enero 2021
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68,0 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3222 kcal
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Grasa: 59,41g | Prot: 239,17g | Carbh: 443,63g.
Desayuno: Apples, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Musselman's Natural Unsweetened Apple Sauce, Nutricost Whey Protein Isolate, Yellow Whole Grain Corn Meal , Egg. Almuerzo: Strawberries , Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Brown Rice, Nutricost Whey Protein Isolate, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Cena: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds, Musselman's Natural Unsweetened Apple Sauce. Pasa Bocas / Otros: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de jbheath
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