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Time to get this going back in the right direction. I started back on the d word a few days ago when the scale hit 286. Glad to be back and amongst like people again. Hope you all are coping well and life is treating you good. I was thrifting the other day and love always looking at the books and got to the cookbooks. I did get one without even looking at it much as it was one of those like church cookbooks. So I was looking thru it the other night and the recipes are all with the macros and alot of they all seem to be for a diet alot would work for keto. Anxious to try some of them out and may even post on here when I do. You all go out there and make your day the best ever.
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127,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 62,1 kg.
Dieta seguida: Bien.
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1368 kcal
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Grasa: 81,84g | Prot: 91,61g | Carbh: 73,14g.
Desayuno: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Walnuts, Dole Frozen Strawberries, Frozen Blueberries, Coffee (Brewed From Grounds), Great Value Half & Half, Pyure Stevia Sweetener. Almuerzo: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Turkey Meat (Cooked, Roasted). Cena: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Turkey Meat, Pecan Nuts. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses. más...
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Ganando 0,2 kg a la Semana
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