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Hello! 43 on Sunday, reckon I’ve 3 stone to lose and would like it gone in 6 months! Is this even achievable 🤷♂️
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118 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28 kg.
Dieta seguida: Bien.
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1463 kcal
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Grasa: 45,48g | Prot: 59,01g | Carbh: 204,11g.
Desayuno: Bananas , Coffee with Milk, Porridge, Honey . Almuerzo: Soft Boiled Egg, Tesco Vine Ripened Tomatoes, Coffee with Milk, Tesco Honey Roast Ham Slices, Heinz Salad Cream, Aldi Pickled Sliced Beetroot, Cucumber (with Peel) , Sainsbury's Red Onions, Celery . Cena: Tesco Broccoli Florets, Coffee with Milk, Tesco Cod Fishcakes with A Hint of Lemon & Herb, Tesco Crispy Potato Slices. Pasa Bocas / Otros: Pink Lady Apples, Clementines , Coffee with Milk, Belvita Breakfast Crunchy Apricot Wholegrains. más...
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Ganando 9,8 kg a la Semana
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