Registro de peso (no entrada de diario) del 10 octubre 2013
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103,4 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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3443 kcal
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Grasa: 201,46g | Prot: 79,20g | Carbh: 328,90g.
Desayuno: A Spike Day - eat anything I want, Cinnamon, Dole Frozen Blueberries, Truvia Calorie Free Sweetener, Coffee, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bee Flower & Sun Honey Pure Raw Honey. Almuerzo: Long John Silver's Hushpuppies, Long John Silver's Malt Vinegar, Long John Silver's Crumblies, Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Fish. Cena: dark chocolate almonds. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
You're almost back to where you were. Great job, Johanne.
14 oct. 13 por el miembro: Helewis
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There you go, on the downward trail again.
14 oct. 13 por el miembro: sarahsmum
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Hi Heather. Hi Is. My thyroid has gone low again, even though I'm taking a hefty dose of Synthroid. Keeping my weight steady right now isn't easy. My Dr and I are working on it. Thanks for checking in. Love you both!
14 oct. 13 por el miembro: Johanne
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14 oct. 13 por el miembro: BHA
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Peso Histórico de Johanne
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