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Good morning all. Hard to think about myself, given the weight of events in the US yesterday. It's not like this was either unpredictable or unavoidable.
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65,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2354 kcal
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Grasa: 90,72g | Prot: 160,50g | Carbh: 192,57g.
Desayuno: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Vitafusion MultiVites Gummy Vitamins, Kellogg's Special K Protein Plus Cereal. Almuerzo: Kroger CARBmaster Strawberry Yogurt, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat). Cena: Chicken Wing, Pizza with Meat, Costco Italian Sausage Sandwich. Pasa Bocas / Otros: Chocolate Chip Cookies (Soft Type) , Red Table Wine . más...
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1947 kcal
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Ejercicio:
Durmiendo - 7 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 45 minutos. más...
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Ganando 0,6 kg a la Semana
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