|
Eating at the hospital while waiting for the granddaughter's surgery was limited and it carried on thru the day with higher amounts of food. Mostly on plan food and I avoided stopping for the Twinkies that sounded good. Twice. I call that a win. Waiting for the body to get resituated but will keep track of weight honestly and I'm back on plan for food today.
Shopping later with my daughter for a mother of the bride dress/outfit for next Friday but excited just to spend extra time with her. Focusing on the best parts of today because perspective is everything.
Have a great day buddies. :)
|
86,8 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 21,0 kg.
Dieta seguida: Bien.
|
|
259 kcal
|
Grasa: 9,96g | Prot: 31,72g | Carbh: 8,51g.
Desayuno: Coffee. Almuerzo: Cooked Mushrooms (from Fresh), Chicken Breast, Hannaford Stir Fry Mix Peppers & Onions. más...
|
Ganando 3,5 kg a la Semana
|