Registro de peso (no entrada de diario) del 15 enero 2021
|
62,8 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
|
|
1319 kcal
|
Grasa: 32,42g | Prot: 62,54g | Carbh: 202,94g.
Desayuno: Gala Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Almuerzo: Waitrose Pickled Gherkins, Green Olives, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Hovis Wholemeal Bread, Branston Small Chunk Pickle. Cena: Hovis Wholemeal Bread Medium, Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bacon Bits, Egg. Pasa Bocas / Otros: Tea with Skimmed Milk, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Chocolate Syrup, Peaches (Drained, Heavy Syrup, Canned), Jordans Country Crisp Strawberries, Herbal Tea, Alteza Galletas Maria Integrales. más...
|
|
1651 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 15 minutos. más...
|
Perdiendo 0,7 kg a la Semana
|
|
Peso Histórico de heidij123
|