Registro de peso (no entrada de diario) del 15 enero 2021
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102,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4107 kcal
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Grasa: 87,74g | Prot: 315,42g | Carbh: 528,25g.
Desayuno: Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Almuerzo: Rivalus Rival Whey - Vanilla, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel. Cena: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Dynasty Jasmine Rice. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de BigRed89
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