Registro de peso (no entrada de diario) del 14 enero 2021
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101,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4541 kcal
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Grasa: 106,22g | Prot: 335,06g | Carbh: 576,25g.
Desayuno: L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Almuerzo: Lidl Cocoa Rice Crispy, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Rivalus Rival Whey - Vanilla, Trader Joe's Buttermilk Protein Pancake Mix. Cena: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Wegmans Salmon, Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Great Value Frozen Chopped Spinach, Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Extra Virgin Olive Oil. más...
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Perdiendo 6,4 kg a la Semana
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Peso Histórico de BigRed89
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