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Restarting my diet.
I have been watching workout videos and was motivated to start losing weight again.
Keto worked for me so I'm trying to make it a lifestyle change. However, carbs are abundant around every corner.
I like the feeling of the fullness it gives but I know it bloats me. I've tried eating more plant based but the bloating is unreal. Going back to what worked for me.
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73,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: No Aplica.
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1049 kcal
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Grasa: 75,19g | Prot: 54,43g | Carbh: 39,75g.
Desayuno: Butter, L'oven Fresh Protein Bread. Almuerzo: Happy Farms Pepper Jack Cheese, Fried Egg. Cena: Famous Dave's Signature Spicy Pickle Spears, Archer Farms Ham & Turkey Club Sandwich, Kroger Manzanilla Olives Stuffed with Pimiento. más...
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