Registro de peso (no entrada de diario) del 15 enero 2021
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68,1 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3425 kcal
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Grasa: 70,02g | Prot: 263,29g | Carbh: 457,98g.
Desayuno: Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Sunsweet Dried Pitted Prunes, Egg, Cinnamon, Broccoli. Almuerzo: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries, Carrots, Nutricost Whey Protein Isolate, Great Value Sliced Beets, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Broccoli, Sweet Potato, Kale, Skinless Chicken Breast, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Cena: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de jbheath
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