Registro de peso (no entrada de diario) del 15 enero 2021
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74,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1913 kcal
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Grasa: 36,94g | Prot: 219,47g | Carbh: 194,81g.
Desayuno: Skinless Chicken Breast, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Merienda: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Breyers New York York Cheesecake (Strawberry) Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...
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2434 kcal
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Ejercicio:
Durmiendo - 7 horas, Conduciendo - 1 hora, Ducharse - 15 minutos, Sentado - 6 horas, Cocinar - 45 minutos, Bus Driving - 9 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Bang Cookies & Cream Craze High Protein Coffee- what's this? Any good? I located that Fage yogurt the other day. it was very thick...
15 ene. 21 por el miembro: davidsprincess
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I'm an ass...wasn't thinking about calories. I'll stick with my 2 cal black coffee.
16 ene. 21 por el miembro: davidsprincess
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Peso Histórico de chrisw77
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