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36 Hours Fasted
First morning in recent memory that my face isn't puffy, just chubby. Picked up an angry case of what appears to be rosacea over the summer and that seems to be in decline as well. Fasting heals. Onward.
Let's go!
#grindtime #stayhungry
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91,4 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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2253 kcal
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Grasa: 117,16g | Prot: 119,21g | Carbh: 184,08g.
Almuerzo: City Barbeque Pulled Pork, 365 Organic Crunchy Peanut Butter, Cheddar or American Type Cheese, Crystal Farms Shredded Cheddar Cheese, Multigrain Bread, Butter (Salted) . Cena: Welch's Grape Jelly, Bagel, Guerrero Flour Tortillas (Fajita Size), Butter (Salted), Crystal Farms Shredded Cheddar Cheese, City Barbeque Pulled Pork, Hellmann's Real Mayonnaise. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
ONEDerland here we come again... :)
16 ene. 21 por el miembro: adefwebserver
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@adef Word. Little startled that it is taking so long since I got down to 199 for Christmas, but whatever. Have a great day, brother!
16 ene. 21 por el miembro: jimmiepop
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@jimmiepop - I'm just glad I'm out of that "COVID sucks and I don't care..." mode :)
16 ene. 21 por el miembro: adefwebserver
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16 ene. 21 por el miembro: terosy
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@adef Heard. I knew you would work through that. The times in which we live are a challenge to optimism, but there's no other way to live. I removed our TV and most social media, which helps. What I find helps me even more, though, is the speed with which the Winter solstice is fading in my rear view mirror! Ripped for Spring! Let's go!
16 ene. 21 por el miembro: jimmiepop
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Good to hear the rosacea is better. You probably already know this, but just in case, an alkaline diet may help avoid flare ups. Also, staying away from certain foods, such as hot bevs, spicy foods and dairy, to name a few.
Hope spring comes soon. 👍
16 ene. 21 por el miembro: _bec_ca
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