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ate way too much yesterday. no surprise here..
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103,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4084 kcal
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Grasa: 87,44g | Prot: 313,95g | Carbh: 522,06g.
Desayuno: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Almuerzo: Rivalus Rival Whey - Vanilla, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Pears, Apples. Cena: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Pasa Bocas / Otros: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kroger Eggs (Large), Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de BigRed89
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