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I'm liking this week's stats.
Added 2 more short and very high impact workouts on the weekends. 5 workouts a week now!
Chest/Back day: 90 minutes
Arms/Legs day: 90 minutes
Shoulders: 75 minutes
Full-body (extreme intensity): 30-45 minutes, twice a week
1 minute rest periods and lifting to absolute failure each set... the difference is amazing!! 💪
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74,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2515 kcal
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Grasa: 47,44g | Prot: 218,39g | Carbh: 302,02g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Después del Desayuno: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Onces: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley Fat Free Ranch Dressing, Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Skinless Chicken Breast. Almuerzo: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Private Selection Maine Blueberry Cheesecake Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...
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2884 kcal
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Ejercicio:
Descansando - 45 minutos, Pesas - 1 hora, Tareas del Hogar - 45 minutos, Ducharse - 30 minutos, Bus Driving - 8 horas, Durmiendo - 7 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Cocinar - 30 minutos, Sentado - 3 horas y 30 minutos. más...
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peso estable
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