Registro de peso (no entrada de diario) del 18 enero 2021
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68,3 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3260 kcal
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Grasa: 59,71g | Prot: 240,62g | Carbh: 450,18g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Broccoli. Almuerzo: Amazing Grass Green SuperFood Drink Powder, Broccoli, Carrots, Nutricost Whey Protein Isolate, Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Kale, Skinless Chicken Breast, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pears. Cena: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds. Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. más...
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Ganando 0,4 kg a la Semana
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Peso Histórico de jbheath
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