Diario de elizabethknappert, 20 ene. 21

It always gets worse before it gets better! Don’t give up on yourself 

Not square one at all. Frustrating how quickly our bodies settle out of one habit and into another. It’s like herding cats. Sure you’ll be back on it in no time. 

thank you I am going to start training again. that will help, just got a skipping rope 

I'm in the same boat 😣 but all we can do is keep trying I'm only going to weigh myself monthly as I get so dishartend if I have gained despite sticking to my diet. Sending 🤗😁. 

It’s a bad weigh in a small step back but look back how much progress you have made from that first weigh in. 😃 

It isn’t that bad but it has put you back