Diario de Johanne, 24 oct. 13

I've been stress eating. I'll have a few good days, then a few craving days. It's been bad, but at least I'm holding steady. I'm really trying to get the stress under control. It's not easy, since I have almost no control over the stressors.

103,4 kg Disminuído hasta ahora: 23,1 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

---

1287 kcal

Grasa: 23,39g | Prot: 55,11g | Carbh: 213,06g.   Desayuno: Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener. Almuerzo: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Cena: Uncle Ben's Natural Whole Grain Brown Rice, Progresso Traditional Split Pea with Ham Soup. Pasa Bocas / Otros: Del Monte Sliced Pears (No Sugar Added), Activia Light Strawberry Yogurt, Activia Light Strawberry Yogurt. más...

2519 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...