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Initial whoosh of the prep
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67,3 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2611 kcal
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Grasa: 63,15g | Prot: 225,56g | Carbh: 282,85g.
Desayuno: Broccoli, Egg White, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon. Almuerzo: Broccoli, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Great Value Sliced Beets, Carrots, Brown Rice, Nutricost Whey Protein Isolate, Sweet Potato, Kale, Oranges. Cena: Roasted Salted Cashew Nuts, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds. Pasa Bocas / Otros: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles. más...
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Perdiendo 1,0 kg a la Semana
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