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Good nights sleep (not good as I had nightmares but I got like 7 hours) and drank two bottles of water before bed.So now I’m only 1# above my usual. Also had a lower calorie day too so that might’ve played a part. This isn’t a true loss but rather a water loss 💦.
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56,2 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1906 kcal
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Grasa: 113,57g | Prot: 79,55g | Carbh: 151,57g.
Almuerzo: Hardee's Biscuits 'N' Gravy, Jimmy's Egg Ham and Cheese Omelette . Cena: Great Value Sharp Cheddar Cheese, Dole Baby Spinach, Progresso Light Chicken Noodle Soup. Pasa Bocas / Otros: Mars Milky Way Bar, DeMet's Original Turtles. más...
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Perdiendo 1,3 kg a la Semana
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