|
BS 121
Temp 96.1
O2 97, 66p
|
62,1 kg
Disminuído hasta ahora: 32,3 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
|
|
1371 kcal
|
Grasa: 66,25g | Prot: 104,58g | Carbh: 88,81g.
Desayuno: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Ground Beef (85% Lean / 15% Fat), Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Margaret Holmes Seasoned Collard Greens, Great Value Canned Chili Beans, Chicken Breast, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Onions, Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat). Cena: Sunshine Cheez-It Original Snack Crackers, Cabbage with Meat Soup, Great Value Beef Broth. Pasa Bocas / Otros: Xagave Agave Nectar, The Ginger People Ginger Chews, Nature's Harvest Honey Sesame Sticks, Peanuts. más...
|
Ganando 2,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|