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My back was out all week, and the weather was crappy, too. So considering that I did no exercises/lifting, I’m glad I stayed the same! 😬
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94,7 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
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2461 kcal
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Grasa: 101,84g | Prot: 78,35g | Carbh: 315,21g.
Desayuno: General Mills Cheerios Oat Crunch Cinnamon, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Almuerzo: Pagoda Express White Meat Chicken Egg Rolls, Sam's Choice Thin Crust Bacon Lovers Pizza. Cena: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Fajita with Chicken and Vegetables, Mission Flour Tortillas (Fajita Size), Jell-O Fat Free Sugar Free Chocolate Pudding, 2% Fat Milk. Pasa Bocas / Otros: Rolo Candy, Hershey's Kit Kat Miniatures. más...
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peso estable
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