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When I was 25 I weighed 125. By the time I was 55 I weighed 155. Right now I am back to what I weighed 8 years ago - hopefully adding years to my life by dropping the weight!
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70,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1214 kcal
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Grasa: 69,51g | Prot: 57,43g | Carbh: 94,72g.
Desayuno: Milk (Nonfat), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Trader Joe's Rolled Oats - Gluten Free, Chocolate Chips, Brown Sugar, Lard. Almuerzo: Olive Oil, Brussels Sprouts, Aidells Teriyaki & Pineapple Chicken Meatballs. Cena: Kirkland Signature Spanish Queen Olives, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Trader Joe's Rolled Oats - Gluten Free, Chocolate Chips, Brown Sugar, Lard. más...
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Perdiendo 0,2 kg a la Semana
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