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BS 101
Temp 95.8
O2 97, 71p
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62,1 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1008 kcal
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Grasa: 50,75g | Prot: 93,89g | Carbh: 46,36g.
Desayuno: Chicken Broth (Home Recipe), Kroger Red Lentils, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Almuerzo: Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Ultra Thin Smoked Ham. Cena: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Great Value Sharp Cheddar Cheese, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Pasa Bocas / Otros: Valued Naturals Natural Cashews, Whisps Parmesan Cheese Crisps. más...
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Perdiendo 6,3 kg a la Semana
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