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Got a tentative surgery date in August. So, I have basically 6months to loose 17 lbs. I am going to shoot for more, but going to work hard!!!
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129,8 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1308 kcal
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Grasa: 37,63g | Prot: 61,03g | Carbh: 185,08g.
Desayuno: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds). Almuerzo: Coca-Cola Coca-Cola with Coffee, Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes. Cena: Coca-Cola Coca-Cola with Coffee, Tomato Sauce , Barilla Angel Hair Pasta. Pasa Bocas / Otros: Hershey's Kisses Deluxe. más...
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peso estable
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