Registro de peso (no entrada de diario) del 03 noviembre 2013
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78,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4038 kcal
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Grasa: 114,06g | Prot: 309,24g | Carbh: 465,85g.
Desayuno: MHP Up Your Mass, Bananas, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Almuerzo: Brown Rice, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Tofurky Bologna Style, Alvarado Street Bakery California Style Complete Protein Bread, Mexican Blend Cheese, Salsa, Bush's Best Black Beans, Flour Tortilla, Egg. Cena: Gardein Lightly Seasoned Chick'n Scallopini, Broccoli. Pasa Bocas / Otros: Quest Chocolate Peanut Butter Protein Bar, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Now Sports Waxy Maize, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3. más...
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peso estable
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Peso Histórico de jbheath
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