Registro de peso (no entrada de diario) del 05 febrero 2021
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74,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2017 kcal
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Grasa: 51,36g | Prot: 198,04g | Carbh: 197,14g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Merienda: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Classico Roasted Garlic Alfredo Sauce, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2197 kcal
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Ejercicio:
Ducharse - 15 minutos, Descansando - 5 horas y 45 minutos, Sentado - 2 horas, Cocinar - 30 minutos, Bus Driving - 9 horas, Durmiendo - 5 horas y 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
05 feb. 21 por el miembro: -Diablo
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Oh yes, they come up with the dumbest stuff to keep people ignorant while making money from them. I forgot about that term lol. Wheat belly...
06 feb. 21 por el miembro: -Diablo
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I thought of you today when a magazine cover said "lose 43 pounds this month". Maybe they are using a 600# life person. 😳
06 feb. 21 por el miembro: davidsprincess
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I read that book too and get angry when I look at it now.
06 feb. 21 por el miembro: LaughingChevre
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Add it to the pile with good calories bad calories, the obesity code, etc and light it on fire. ;D
06 feb. 21 por el miembro: -Diablo
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Haha Diablo, I tossed "the obesity code" (the stupidity code) ages ago, and am thankful I never wasted money on anything by Nina Teicholz, Gary Taubes or other quacks who don't understand what a calorie is.
06 feb. 21 por el miembro: LaughingChevre
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Thanks Chris, I’m gonna go get a bowl ice cream. 🍦❤️😋
You know you’re just no good for me.😁😁😁😁😁
But, I would buy your book! That’s because I am a book addict.
06 feb. 21 por el miembro: Shrewdness
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Peso Histórico de chrisw77
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