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BS 82
Temp 96.7
O2 94, 61p
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61,1 kg
Disminuído hasta ahora: 33,3 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1134 kcal
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Grasa: 53,85g | Prot: 93,23g | Carbh: 74,49g.
Desayuno: Cream (Half & Half), Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides. Almuerzo: Red Beans and Rice, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Radish, Cauliflower, Green String Beans, Chicken Broth (Home Recipe), Cooked Dry Green or Yellow Split Peas. Cena: Buttermilk (Lowfat, Cultured), Sour Cream, Chicken Breast, Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tomatoes, Cilantro (Coriander), Jalapeno Peppers. Pasa Bocas / Otros: Private Selection Praline Pecans, Sugar Syrup or Caramel Coated Popcorn, Kroger Creamy Peanut Butter, Pecan Nuts, Peanuts. más...
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Perdiendo 0,6 kg a la Semana
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