|
seems line this is the cycle. up 2 then down 2. Going with it to minimize distractions. exercise daily, eat healthy, focus on work and family.
|
67,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
2080 kcal
|
Grasa: 55,96g | Prot: 164,42g | Carbh: 207,30g.
Desayuno: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins. Almuerzo: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Apples , Steak Sandwich . Cena: Dole Snap Peas, Panda Express Orange Sauce, Pork Chops (Top Loin, Boneless), White Rice, Meijer Mediterranean Salad. Pasa Bocas / Otros: Halo Top Pops Peanut Butter Swirl, Red Table Wine. más...
|
|
1982 kcal
|
Ejercicio:
Durmiendo - 7 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 45 minutos. más...
|
Ganando 5,7 kg a la Semana
|