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At the Dr right now so this is an official weight. I will journal more when I get home. Happy Friday everyone!!!
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112,0 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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702 kcal
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Grasa: 44,24g | Prot: 21,55g | Carbh: 64,52g.
Desayuno: Kiwi Fruit, dark chocolate fudge coffee mate, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Delallo Italian Style Pepperoni, Great Value Colby Monterey Jack Cheese, Cooked Spaghetti Squash, Campbell's Tomato Juice (Can). Cena: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Pasa Bocas / Otros: Oolong Tea. más...
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3440 kcal
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Ejercicio:
Compras - 1 hora, water jogging - 20 minutos, breast stroke (slow) - 5 minutos, water exercise - 15 minutos, Conduciendo - 1 hora, shower - 20 minutos, dressing - 3 minutos, Durmiendo - 7 horas, Descansando - 13 horas y 57 minutos. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
So glad that you're in the 240s - you're doing great, and I'm very proud of ya! :)
08 nov. 13 por el miembro: waynem37
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You are doing so GREAT, Puma!!!!!!!! I am so happy for you!!!!!!!!
08 nov. 13 por el miembro: notjune1
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This is a really good day and I am happy for you. Keep it up and one day we will all be smaller versions of what we once was. Big smile and hug being sent your way :) O
08 nov. 13 por el miembro: LadyBea40
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Peso Histórico de pumakitten
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