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I get some good news today I heard from my doctor I have 74 more pounds to go and I get to have skin removal from my stomach I have a lot of extra skin.
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119,9 kg
Disminuído hasta ahora: 106,9 kg.
Aún para ir: 51,9 kg.
Dieta seguida: Bien.
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1373 kcal
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Grasa: 61,94g | Prot: 70,01g | Carbh: 149,36g.
Desayuno: Kroger Buttermilk Biscuits, Great Value Large White Grade A Eggs, Kiolbassa Polish Smoked Sausage, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Almuerzo: Baker's Harvest Chicken Flavored Crackers, Great Value Chive & Onion Cream Cheese Spread, Tomatoes, Great Value Enriched White Sandwich Bread, Great Value Chive & Onion Cream Cheese Spread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Gold Peak Unsweetened Iced Tea. Cena: Kroger Low Fat Cottage Cheese, Pork Roasts (Top Loin, Boneless, Lean Only) , Gold Peak Unsweetened Iced Tea. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting), Nabisco Teddy Grahams Chocolatey Chip, Popsicle Fudgsicle No Sugar Added Fudge Bars. más...
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Perdiendo 0,7 kg a la Semana
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