Diario de lovergirl654, 11 nov. 13

So, boxing has been going well. Didn't do any this weekend of course but I will be right back at it this week for 20 or more minutes a day. Trying to build up my cardio bit by bit. My body doesn't hurt as much as before and my sister in law let me know that boxing has to be a consistent thing for the changes to stick. So, I am up for that challenge. This is my week for me to meet my goal of being in the 320s. If I meet my goal, I can not WAIT to get this amazing salad sandwich from CHOPT on Friday...so, my greedy self better meet that goal!

Happy Monday!

150,9 kg Disminuído hasta ahora: 33,3 kg.    Aún para ir: 69,2 kg.    Dieta seguida: Bien.

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1334 kcal

Grasa: 61,42g | Prot: 57,12g | Carbh: 135,30g.   Desayuno: Banquet Apple Pie. Almuerzo: Maruchan Ramen Noodle Soup - Beef Flavor, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Cena: Fried Battered Fish. Pasa Bocas / Otros: Silk Pure Almond Milk - Original. más...

4256 kcal

Ejercicio: Boxeo - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...