|
Was hoping for a drop today but maybe tomorrow. It's all good. Trending is right.
Gotta love the journey. Seeing what foods work easily (or don't) for optimization. There is NOT a direct correlation to what I ate yesterday and the scale and I need to remind myself of that.
I think I'm going to switch from Crystal Light to lemon water. With the powdered form I use, there's maltodextrin and I've seen that it pops my blood sugar about 30 points. That would mean an insulin up and that I'm not getting the benefits I thought I was from IF. I think I'll try that for 2 weeks, keep track of bs levels and then decide from there but I have to go get lemon/lemon juice first. Means I have to leave the house... :/ It's comfy here lol.
Have a great day buddies. But first, coffee...
|
83,6 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
|
|
825 kcal
|
Grasa: 41,09g | Prot: 91,72g | Carbh: 22,78g.
Desayuno: Coffee. Almuerzo: Tillamook Extra Sharp Cheddar Cheese, Riced Cauliflower (Frozen), Broccoli, Grilled Chicken. Cena: Daisy Sour Cream, Bacon, Chicken Breast. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
|
Ganando 1,0 kg a la Semana
|