Registro de peso (no entrada de diario) del 18 febrero 2021
|
64,4 kg
Disminuído hasta ahora: 46,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1172 kcal
|
Grasa: 84,45g | Prot: 89,63g | Carbh: 5,97g.
Desayuno: Ground Pork (Frozen, Cooked), Publix Hot Ground Pork Sausage, Ground or Patty Pork, Mozzarella Cheese (Whole Milk), Espresso Coffee, Mustard, Coffee, Great Value Deli Style Sliced Swiss Cheese, Food Lion Original Pork Rinds, Boiled Egg, Coffee (made from Ground). Pasa Bocas / Otros: Whipped Cream (Pressurized Container). más...
|
|
1802 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Meditation - 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos. más...
|
Perdiendo 3,8 kg a la Semana
|
 Comentarios
BS 82 ( fasting) - no longer pre-diabetic
Ketone level. .7
Carnivore is working for me. Maybe too well. I have lost the 5# that I was worried about + add'l 2# since Jan 31st. I am not starving myself. Believe me. And, I still plan to stay the course 'til March 1. That is where I am on this. Not sure where it is headed. I'll just have to eat more. Oh, poor me!👀
19 feb. 21 por el miembro: Judyrose1997
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Judyrose1997
|