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No PJ’s today. Scale said 33% bf 🤦♀️. Went up 3% and was 121 then. It said 30% when my scan said 25.8% so I’m probably 28% in reality.
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56,6 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1866 kcal
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Grasa: 87,93g | Prot: 85,12g | Carbh: 195,70g.
Desayuno: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Coffee Creamer. Almuerzo: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Cena: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Bear Creek Vegetable Beef Soup Mix. Pasa Bocas / Otros: Snickers Snickers Bar (1.86 oz), Bananas , M&M's Peanut M&M's (1 oz). más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de peeperjj
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