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BS 113
Temp 95.2
O2 97, 64p
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61,1 kg
Disminuído hasta ahora: 33,3 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1510 kcal
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Grasa: 82,11g | Prot: 106,11g | Carbh: 99,66g.
Desayuno: Chili, Margaret Holmes Seasoned Collard Greens, Green String Beans, Kroger Red Lentils, Healthy Life 100% Whole Wheat Whole Grain Bread, Celery, Sabra Roasted Red Pepper Hummus, Kroger Crunchy Peanut Butter, Southern Grove Honey Roasted Peanuts, Great Value Cinnamon Rolls with Icing, Hillshire Farm Lit'l Smokies Smoked Sausage, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Almuerzo: Chicken Breast, Margaret Holmes Seasoned Collard Greens. Cena: Margaret Holmes Seasoned Collard Greens, Meat Loaf. Pasa Bocas / Otros: Blackberries, Pecan Nuts. más...
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Ganando 0,6 kg a la Semana
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