Diario de morganstuart, 24 feb. 21

Today I did bad. I ate Japanese for lunch. It was good while it lasted. Dinner was better since it was baked chicken and Brussels sprouts.

143,1 kg Disminuído hasta ahora: 14,7 kg.    Aún para ir: 70,5 kg.    Dieta seguida: Bien.

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1048 kcal

Grasa: 49,92g | Prot: 67,81g | Carbh: 78,39g.   Desayuno: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Almuerzo: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Cena: Hashed Brown Potatoes , Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Armour Potted Meat. más...