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Today I skipped breakfast. Just had coffee. Ab workouts today. I hate ab workouts! But that is not my major problem area so I don't do those much. My main areas are my legs, hips and butt.Even though I could still work on my upper body and try to shape it up, I just have to work on my lower areas more than the upper part of my body.
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143,1 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 70,5 kg.
Dieta seguida: Bien.
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1488 kcal
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Grasa: 61,49g | Prot: 65,44g | Carbh: 167,81g.
Desayuno: Regular Coffee. Almuerzo: Regular Coffee, Hashed Brown Potatoes , Cooked Brussels Sprouts, Wegmans Cooked Shrimp, Brown Rice. Cena: McDonald's French Fries (Small), McDonald's McDouble, Hot Pockets Pepperoni Pizza Sandwich. más...
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peso estable
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