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No more pain with the Shoulder & actually did some exercises with that arm .... haha .... Air Bicep Curls 💪🤣
Back to the Grind next week!!
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75,3 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2338 kcal
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Grasa: 121,76g | Prot: 107,62g | Carbh: 207,02g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almuerzo: Hillshire Farm Turkey Polska Kielbasa (2 oz), Skippy Extra Crunchy Super Chunk Peanut Butter, Goya Black Beans, Chicken Out Rotisserie BBQ Pulled Chicken, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Cena: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Pasa Bocas / Otros: Kirkland Signature Mixed Nuts, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ritz Toasted Chips - Veggie, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. más...
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Ganando 0,3 kg a la Semana
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